Get Better with Back In Action Ergonomics and Wellness, LLC

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Back In Action Ergonomics and Wellness, LLC Services

How I Can Help

I take a holistic approach to treatment. My training and experience allow me to administer a range of treatments and preventative approaches that are tailored to each individual patient.

Dry Needling

Physical Therapy

Vestibular(vertigo) Therapy and Post Concussion

Craniosacral Therapy

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Ask About Our FREE Custom Fit Pillow Measurements

I know I've struggled for a long time on trying to find the perfect pillow. Not all pillows are made for each person. We all have different body shapes. A pillow that fits me may not be the best fit for you or your spouse. Call or email me today to ask about your FREE pillow measurements. The measurements only take a few minutes of you time and cost you nothing! I used to wake up every morning with numbness in my hands which I assumed was the nature of my job as a PT. But by day two of using my pillow I no longer had this numbness. If you struggle from headaches, neck, shoulder or back pain, I highly recommend you try one of these pillows! There is a 30 day money back guarantee as well if you decide you do not like it. But I haven't had one yet who said it hasn't made a difference!

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About Back In Action Ergonomics and Wellness, LLC

Back in Action Ergonomics and Wellness is owned and run by Alexandra Urban,DPT. Alex is a doctor of physical therapy who specializes in dry needling, hands on/manual physical therapy, disc golf injuries, vertigo/dizziness, Craniosacral therapy, and chronic pain. Alex offers private, one on one physical therapy treatments for an hour or two hour session, in a quiet and peaceful setting located in Annapolis Maryland. These longer sessions allow Alex to assess and evaluate your body as a whole, find the underlying issues causing your pain and compensations, correct the mal-alignments that may be shutting off certain muscle groups, re-educate these muscle groups, educate you on how to maintain your progress and prevent future injury from occurring.

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Meet The Owner

Alexandra Urban DPT, CMTPT, CEAS, HFS

Owner and Physical Therapist

Alex is the owner of Back In Action Ergonomics and Wellness, LLC. Alex is a Maryland native and chose the field of Physical Therapy while in high school. She knew that she wanted to work with others and was fascinated by rehabilitation after injury. Her advisor suggested PT, and after a short internship, she fell in love with the profession. Alex recalls the "defining moment" when an older women thanked her for helping her "get her life back."

After her undergraduate degree at Salisbury University in exercise science, Alex attended the University of Maryland Eastern Shore and received her Doctorate of Physical Therapy.

Alex is Certified as a Manual Trigger Point Therapy Specialist for dry needling(CMTPT), a certified health fitness specialist(HFS) and a certified ergonomic assessment specialist(CEAS).

Alex's specialties and areas of expertise include Dry Needling, Craniosacral therapy, orthopedics, chronic pain, post-concussion, vestibular(vertigo) therapy, and infant/pediatrics.

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Testimonials

What Our Patient's Are Saying!! Hear Their Stories!!!!

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After 4 months in HICU, and 9 months in assisted living learning to walk again post major Hemoragic stroke in 2016, I was sick and tired of physical therapy. And I had a bevy of physical therapists to compare. Therapy with Alex made me look forward to my appointments instead of dreading them. Not only was she informed and competent, I felt valued as a human being. The atmosphere was light- hearted and joyful. And my appointment time flew by quickly because PT became actually pleasant. Alex dry needled me and for the first time since the stroke I was able to feel my foot and toes again, which drastically helped my walking. I can only say, I hope you are as fortunate as I to be Alex Urban's patient.